Space is the final frontier – and the race is on to return.   But an old green plant can help when the explore return.

Over 700 human have been to space. The journey to space is one of the most physically and mentally grueling experiences a human can undergo. From surviving G-forces during launch to floating in zero gravity for weeks or months, astronauts face extreme conditions that take a significant toll on the body. Now, as humanity looks toward longer missions to the Moon, Mars, and beyond, researchers and medical professionals are exploring new ways to support astronaut health. One surprising candidate gaining traction: cannabis can help returning astronauts. Becoming an astronaut isn’t easy. NASA, SpaceX, and other space agencies require intense physical, mental, and emotional resilience. Candidates undergo years of elite training, simulations, and testing. Yet even the most prepared astronauts suffer from the side effects of extended space travel. Zero gravity leads to muscle atrophy, bone density loss, and persistent joint aches. Many astronauts also experience space adaptation syndrome—similar to motion sickness—which includes nausea, dizziness, and sleep disturbances. Upon returning to Earth’s gravity, inflammation and pain often worsen as the body readjusts.

Emerging research suggests cannabis may offer multiple benefits for astronauts in recovery. One of its most well-documented properties is its anti-inflammatory potential. Cannabinoids like CBD (cannabidiol) can help reduce systemic inflammation, making them ideal for treating post-mission muscle soreness, joint pain, and even arthritis-like symptoms that can occur after long-duration flights. THC (tetrahydrocannabinol), the psychoactive component of cannabis, has been shown to alleviate nausea and stimulate appetite. For astronauts struggling with gastrointestinal issues or disorientation upon return, small, controlled doses could offer relief without the side effects of traditional pharmaceuticals. Additionally, cannabis has shown promise in bone health. Preclinical studies indicate that cannabinoids may help slow bone density loss and even promote new bone growth—two critical concerns for anyone returning from a microgravity environment. With wellness and recovery being a growing focus both on Earth and in orbit, cannabis fits naturally into conversations around post-mission care. Former astronauts and NASA advisors have started to speak more openly about alternative treatments, including plant-based medicine. While cannabis use remains restricted under federal law and international space agreements, the growing legalization movement and acceptance among medical communities suggest that future missions may eventually incorporate cannabinoid-based therapies—particularly non-psychoactive options like CBD. As private companies like SpaceX and Blue Origin push the boundaries of space tourism, the demand for post-flight care is growing. Civilian astronauts—who may not have the same elite training or physical resilience as NASA veterans—could benefit from cannabis-supported recovery programs that target the unique strains of space travel. Of course, more clinical trials are needed, especially in the context of aerospace medicine. But as space becomes more accessible and health science advances, cannabis may become an essential tool in the astronaut recovery kit. From fighting inflammation and nausea to promoting bone health, cannabis has the potential to help our spacefarers feel better, heal faster, and prepare for the next mission. As we aim for Mars and beyond, it’s not just rocket science anymore—it’s about rethinking recovery in ways that are as innovative as the missions themselves.

The Fresh Toast is a daily lifestyle platform with a side of cannabis. For more information, visit www.thefreshtoast.com.

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