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On Nutrition: More on oxalates
A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium absorption and contribute to kidney stones — brought these questions from readers:
“Thanks for your recent article on oxalates and calcium. I have osteoporosis and I'm trying to get enough calcium, magnesium and ...Read more
The Air Up There
Airplane air quality is generally regarded as good, comparable to or better than other indoor environments thanks to high air exchange rates and the use of high-efficiency particulate air filters. But any air traveler will tell you that flying seems to provoke a particular kind of air turbulence. Namely, increased flatulence.
It's a matter of...Read more

On Nutrition: What is the Mediterranean diet, really?
My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised, however, that much of food we were served did not exactly match what we expected in this Mediterranean country.
In particular was the abundance of meat products, especially cold cuts, in the meals provided by our ...Read more
Homeopathy for Fatigue-Related Mood Swings: Natural Remedies for Emotional Balance
• Ignatia: Ignatia, derived from the seeds of the Ignatia amara tree, is a homeopathic remedy that may help alleviate mood swings caused by fatigue and emotional stress. It can be beneficial for individuals experiencing sudden changes in mood, such as sadness, anger, or irritability.
• Nux Vomica: Nux Vomica, prepared from the seeds...Read more
Cut Friday as an Option
People who get a common surgery on a Friday have a significantly higher risk of complications, readmission to the hospital and death as compared to people who got the same types of operation on a Monday, say researchers in a new study.
It's colloquially known as the "weekend effect," alluding to everybody's -- even surgeons' -- distraction ...Read more
Homeopathy for Anxiety and Stress: Natural Supplements to Find Inner Calm
• Aconite: Aconite, derived from the plant Aconitum napellus, is a homeopathic remedy that may help alleviate sudden and intense anxiety. It can be beneficial for individuals experiencing panic attacks or anxiety triggered by specific events or situations.
• Argentum Nitricum: Argentum Nitricum, prepared from silver nitrate, is a ...Read more
Homeopathy for Creativity: Natural Supplements to Boost Your Artistic Flow
• Anacardium: Anacardium, derived from the marking nut, is a homeopathic remedy that may help stimulate creativity and enhance concentration. It can be beneficial for individuals experiencing mental blocks or self-doubt that hinder their creative expression.
• Kali Bromatum: Kali Bromatum, prepared from potassium bromide, is a ...Read more
Homeopathy for Test Anxiety: Natural Supplements to Promote Calmness and Focus
• Argentum Nitricum: Argentum Nitricum, derived from silver nitrate, is a homeopathic remedy that may help alleviate test anxiety. It can be beneficial for individuals who experience nervousness, anticipatory anxiety, and fear of failure before exams.
• Gelsemium: Gelsemium, prepared from the yellow jasmine plant, is a homeopathic ...Read more
Homeopathy for Memory Enhancement: Natural Supplements to Boost Cognitive Function
• Bacopa Monnieri: Bacopa Monnieri, also known as Brahmi, is a herb commonly used in homeopathy to enhance memory and cognitive function. It may help improve learning abilities, concentration, and retention of information.
• Phosphorus: Phosphorus is a homeopathic remedy derived from the chemical element phosphorus. It is believed ...Read more
Homeopathy for Public Speaking Anxiety: Natural Supplements to Boost Confidence
• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help reduce nervousness and stage fright associated with public speaking. It can be beneficial for individuals who experience trembling, weakness, and anticipatory anxiety before speaking in front of an audience.
• Argentum Nitricum: ...Read more

On Nutrition: Behind the news on whole dairy foods
One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped educate schools on nutrition guidelines and traveled around the state to evaluate school feeding programs according to USDA regulations.
That was before 2012 when Congress passed legislation to eliminate whole and reduced-...Read more
Homeopathy for Focus and Concentration: Natural Supplements for Enhanced Mental Clarity
• Kali Phosphoricum: Kali Phosphoricum, derived from potassium phosphate, is a homeopathic remedy that may aid in improving mental focus and reducing mental exhaustion. It can be beneficial for individuals experiencing brain fog, forgetfulness, or difficulty concentrating.
• Lycopodium: Lycopodium, prepared from the clubmoss plant, ...Read more
Homeopathy for Social Anxiety: Natural Supplements for Anxiety Reduction
• Gelsemium: Gelsemium, derived from the Carolina jasmine plant, is a homeopathic remedy that may help alleviate anticipatory anxiety and stage fright. It can be beneficial for individuals experiencing social anxiety before public speaking or social events.
• Argentum Nitricum: Argentum Nitricum, prepared from silver nitrate, is a ...Read more
Baby Fat
By the year 2050, it's projected one in six young people will be obese. That works out to 360 million children and adolescents with a body mass index of 30 or higher.
The added girth and weight won't be spread evenly. Half of the world's young people with obesity will live in two regions: North Africa and the Middle East, and Latin America ...Read more
Homeopathy for Agoraphobia Reduction: Natural Supplements to Ease Anxiety and Expand Comfort Zones
• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help alleviate anxiety and panic associated with agoraphobia. It is often indicated for individuals who experience trembling, weakness, and fear in crowded or unfamiliar places.
• Argentum nitricum: Argentum nitricum, prepared from silver...Read more
Homeopathy for Thermoregulation Support During Exercise: Natural Remedies to Maintain Body Temperature
• Belladonna: Belladonna, derived from the deadly nightshade plant, is a homeopathic remedy that may help regulate body temperature during exercise. It is often indicated for individuals who experience sudden and intense heat, redness, and throbbing sensations in the body.
• Natrum muriaticum: Natrum muriaticum, prepared from common...Read more
Homeopathy for Performance Anxiety: Natural Supplements to Boost Confidence and Reduce Stress
• Gelsemium: Gelsemium, derived from the yellow jasmine plant, is a homeopathic remedy that may help alleviate performance anxiety. It is often recommended for individuals who experience trembling, weakness, and stage fright before performances or public speaking.
• Argentum nitricum: Argentum nitricum, prepared from silver nitrate,...Read more
Homeopathy for Blood Pressure Support During Exercise: Natural Remedies for a Healthy Cardiovascular System
• Crataegus oxyacantha: Crataegus oxyacantha, also known as Hawthorn, is a homeopathic remedy that may assist in maintaining healthy blood pressure levels during exercise. It is often recommended for individuals with cardiovascular conditions, including hypertension, and can help support the proper functioning of the heart.
• ...Read more

On Nutrition: Oxalates: Bad for bones?
Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The partial list includes healthy food that I like to eat: spinach, beets, tofu, cocoa, kiwi, oranges, pineapple, peanuts, cashews. Is there a safe amount that can be eaten? How often? Thank you....Read more
Homeopathy for Panic Attacks: Natural Supplements for Calm and Relaxation
• Aconitum napellus: Aconitum napellus, also known as Aconite, is a homeopathic remedy that may help reduce the intensity and frequency of panic attacks. It is often indicated for sudden and intense fear, restlessness, and palpitations.
• Argentum nitricum: Argentum nitricum, prepared from silver nitrate, is a homeopathic remedy ...Read more
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